Exercise to Enjoy a Long Life
Exercise does more than just maintain strength and weight in the body. A new study suggests that exercising can be so beneficial, it can actually help you live a longer life.
Kitchen Safety Precautions
A kitchen is at the center of a homes’ activity – great for cooking, chatting, cleaning, and family meetings. Filled...
Caregiver Resource: Speech-Language Pathologist
As a Caregiver, you could be tasked with finding specialists to help your loved one develop a better quality of life...
The Many Health Benefits of Walking
For the elderly, staying active is a crucial part of the aging process. Senior citizens find themselves in a "use it,...
What Is A BMI and Why Should I Care?
There are no two ways about it. Obesity is a killer. The connection between your waistline and your life expectancy is...
Dentures and Food: Maintenance for Bright Pearly Whites
By Guest Blogger Robin Amylon 30% of older adults aged 65 and over have no natural teeth. Changes in oral health are...
Stay Active This Winter With Indoor Activities
Study after study has found that physical and mental exercise is a key component of longevity, maintaining health...
Ways To Relieve Caregiving Depression and Anxiety
As a caregiver, you might sometimes feel like a machine; an unstoppable, always-on-the-go, ready-for-anything machine....
Eat A Heart Healthy Diet With Fiber
Heart disease is shocking. Not because it’s so rare or mysterious, but because it is responsible for roughly 1 in 3...
The Best Group Exercise Classes For Seniors
One of the very best ways for seniors to stay active, healthy and happy is to remain engaged in regular exercise. But...
Senior Travel Guide: Cruises
Are you looking for a fun, senior-friendly getaway vacation? Why not hit the open seas with style on an opulent and...
