8 Exercises That Reduce Stress
Exercising is a great outlet for relieving stress, and eight exercises that reduce stress include walking, swimming, yoga, tai chi, pilates, cycling, chair exercises and team sports.
There’s No Shame in Hearing Loss
Hearing loss is a common part of the aging process for many adults. Unless you are actually experiencing it, you may...
New Trend: Seniors Helping Seniors
Caregiving is rarely easy. As rewarding as it can be to provide support and care for somebody in need, it is also a...
Caregiver Resource: Occupational Therapist for Dementia
In our latest installment in the Caregiver Resource Series we spoke to Occupational Therapist, Catherine Verrier...
Low Intensity Exercises Can Have a Big Impact
Getting into shape may seem like a steep mountain to climb but in actuality, it could be a gently sloping hill. That...
Kitchen Creative: You Are What You Eat
You might be familiar with the saying, “you are what you eat,” and despite what you may think, that saying is actually...
The Ten Best Places to Retire in the US
There are many opportunities throughout life to go somewhere exceptional but often times jobs, family...
Super Foods for Diabetics
According to WebMD, Diabetes impacts roughly 26 million Americans and counting. It is one of the fastest spreading...
Take Five: Why Breaks Are Vital for Long-Term Caregivers
Life can be exhausting. There are appointments to make and keep, bills to pay, and calendar dates to juggle. Managing...
Building Better Balance Through Exercise
Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is...
Caregiver Resource: Geriatric Dentist
As you age it becomes even more important to see your dentist on a regular basis. It might seem very basic, but...
