Staying Hydrated While Exercising
Learn easy ways to making sure you stay hydrated during exercise and throughout the day.
Are You Meeting Muscle Guidelines As You Age?
We’re learning more all the time about the long-term benefits of maintaining a healthy exercise regimen as you age....
The Dangers of Ignoring Pains
Remember when you were a kid playing sports in gym class? What happened if you banged your elbow or skinned your knee?...
Seasonal Foods to Add To Your Plate
There’s nothing quite like autumn. The trees are painted in a brilliant but fleeting array of colors. The sunsets...
Why Aren’t Sons Pulling Their Weight as Caregivers?
It takes a strong person to become a caregiver to an aging parent. Well according to a recent study by the American...
The Painful Truth About Shingles
The unpleasant and itchy rash known as the chickenpox afflicted many of us as children. After about ten days and a...
Caregiver Resource: In-Home Caregiving Services
We spoke with Sean Cook with Griswold Home Care to gather some tips if you're considering bringing in home caregiving...
Decoding Food Labels
Shopping for groceries used to be so simple. Some fresh produce, some frozen foods, a quick visit to the dairy fridge...
Pet Therapy: What Is It and Does It Work?
If you’ve ever had a cherished pet, you know how sensitive, intuitive and comforting a furry friend can be. The...
Build a Balanced Exercise Routine
There are few factors that will have a greater impact on your quality of life as you age than your exercise routine....
Caring for a Loved One’s Finances
As a caregiver, you are probably accustomed to helping your loved one with physical therapy, daily chores and everyday...
