Plant-Based Heart-Health & Its Impact on Fall-Prevention
One of the easiest ways we can improve our Heart-Health is by incorporating more plant-based dishes into our diets — which has proven to significantly reduce the likelihood of developing Heart Disease and can lower our overall risk for experiencing a fall
Lower Your Colon-Cancer Risk with a Vegetarian Diet
Vegetarian diets have become increasingly popular over the last few decades. On a simple level, a vegetarian diet is...
Sitting and Your Heart Health
For much of the first half of the year 2015, numerous studies have shown the negative effects inactivity can have on...
Food Advice for Caregivers
No matter what season of life you are in, food is our main source of nourishment for the body and mind. Especially as...
The Many Benefits of Drinking Coffee
One of the first things many of us do when we first wake up in the morning is make a fresh, hot cup of coffee. It’s a...
Taking Advantage of Fitness Classes on YouTube
We all know how hard it is to keep that New Year’s resolution of exercising and getting back into shape after the...
Healthy Diet Reduces COPD Risk
As we are now in the year 2015, it should come as no surprise that smoking cigarettes causes irreparable damage to our...
The Many Benefits of Tai Chi
For years yoga has become increasingly popular as a form of exercise and stretching. In most yoga poses, one’s back is...
Tips for Juggling a Career and Elder Care
Providing care for a loved one is a rewarding experience, and yet it can also be very stressful, especially if you’re...
Post-Menopause and the Dangers of Diet Soda
For years there has been much controversy over the health issues associated with diet soda. Sure, you’re cutting out...
Mediterranean Diet For Lower Stroke Risk
Even though the Mediterranean Diet has been around for quite some time now, it hasn’t been until recently that it has...
