Fitness Is Essential During Menopause
A new study reveals that fitness is essential during menopause, and the best exercises for menopause are walking, jogging, biking, swimming, strength training and yoga.
The Benefits of Journaling for Caregivers
Providing care for a loved one is a very rewarding yet stressful responsibility, which is why there are so many...
The Role of Fiber in Your Diet
Whenever we hear about the role of fiber in our diet, it is mainly associated with digestion, which can be an...
Healthy Fourth of July Recipes
For many people, summer is the most anticipated time of the year. Kids are off from school and families are planning...
Lowering Men’s Cancer Risk Through Fitness
Exercise is good for all of us – it’s a simple fact of life. Whether we are young or old, male or female, exercising...
Eating Healthy When Eating Out
Even though children are able to enjoy the relaxing days of summer vacation, the summer months can be a little more...
The Truth Behind Fall Risk Myths
With the advancement of technology comes a great abundance of information that is readily available at our fingertips....
The Link between Vitamin Deficiency and Diabetes
For the last several years, obesity has been associated as a major risk factor for type 2 diabetes. Those who are...
Preparing for Elder Emergencies Before They Happen
In a perfect world, we would know the exact time and place of an emergency, but unfortunately, we can’t know any of...
Lower Your Colon-Cancer Risk with a Vegetarian Diet
Vegetarian diets have become increasingly popular over the last few decades. On a simple level, a vegetarian diet is...
Sitting and Your Heart Health
For much of the first half of the year 2015, numerous studies have shown the negative effects inactivity can have on...
