New Fitness Trend: Playgrounds for Seniors
Playgrounds for seniors featuring low-impact exercise equipment that promote one’s balance and flexibility are slowly popping up in the United States.
8 Exercises That Reduce Stress
At this point, we should know that having a balanced and regular exercise routine has major benefits for our overall...
Signs of Caregiver Stress
The responsibilities of caregiving can certainly be stressful and can take serious tolls on your mental and physical...
Healthy Salad Toppings That Help You Absorb Nutrients
Who doesn’t love a salad? Whether it’s an appetizer or an entrée, there are so many ways to enjoy this healthy and...
Why Physical Exams Should Be A Priority As You Age
For most of us, we’ve followed a strict timeline as to when we see our doctors for a physical exam that more or less...
The Benefits of a Magnesium-Rich Diet
Within the last several decades the fitness culture has been a growing trend in the United States. We are constantly...
How Caregiving Affects Your Relationships
49-years-old. Female. Providing 24 hours of care a week. Performing medical and nursing tasks on a consistent basis....
Energy Drinks Don’t Energize Heart Health
We all have those days when it seems like nothing will cure a late-afternoon energy slump quite like a nice, hot cup...
Dive Into Pool Exercises
We constantly hear about the health benefits of exercise and fitness even as we age. But staying active can be...
Mealtime Challenges, Part Two: Managing These Challenges
Planning three meals a day is a time-consuming task, but this can become even more difficult for seniors and their...
Mealtime Challenges, Part One: Identifying These Challenges
There can be many challenges that we need to overcome as we age, but perhaps what many of us overlook is how aging...
