Plant-Based Heart-Health & Its Impact on Fall-Prevention
One of the easiest ways we can improve our Heart-Health is by incorporating more plant-based dishes into our diets — which has proven to significantly reduce the likelihood of developing Heart Disease and can lower our overall risk for experiencing a fall
How Much Do You Really Know About Stroke?
Since approximately 795,000 Americans suffer a stroke every year according to the National Stroke Association, chances...
Looking to Prevent Stroke? Your Diet Can Help
30 seconds. That’s how often a stroke occurs in the United States – every 30 seconds. Now we don’t mean to scare you...
Best Exercises for Stroke Survivors
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After hearing this...
Great Gift Ideas for Mother’s Day
The month of May certainly brings along a lot of excitement. With the spring season underway and summer right around...
To Drive or Not To Drive?
There are many questions facing today’s older adults, but perhaps one of the most prominent, and sensitive, questions...
6 Foods that Help Ease Allergy Symptoms
A runny nose. Itchy, watery eyes. Non-stop sneezing. These are some of the most common warning signs that someone is...
Questions to Ask Caregivers If You Live Far from Your Loved One
Caring for a loved one is a big responsibility that can become even more difficult if you don’t live close to your...
The Importance of Stretching Before Exercising
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not...
How to Survive Allergy Season
As we watch the winter snow slowly melt away, it’s a sure sign that spring is here to stay! While we’re sure many of...
How To Help Your Loved One with Spring Cleaning
Welcome to spring! Springtime is usually something that we all look forward to after being stuck inside during...
