Senior Fitness: Tips for Women Over 50
In honor or National Women’s Health and Fitness Day, we’ve outlined some of the best exercises for women over 50 and some senior fitness safety tips.
Senior Fitness: Tips for Women Over 50
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs are a key component...
Eating Your Way To A Better Brain
If you think of your body as being a machine that requires fuel for survival, would you want to give it regular gas or...
“What Causes Alzheimer’s Disease?” & Other FAQs on Alzheimer’s Disease
With more than five million older Americans living with Alzheimer’s disease, according to the Alzheimer’s Association,...
6 Simple Steps to Prevent Elderly Falls
Fall is a season of change. The temperature gets cooler and the leaves change color, but one thing that never changes...
The Importance of Caregiver Support
Whether you’ve been caring for a loved one for an extended period of time, or you recently fell into your new...
Is it Time to Change your Fitness Routine?
Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs. that are hardest to lose....
Take Control Over Your Cholesterol with a Healthy Diet
Since more than 42 million older adults have at least one type of heart disease, combating high cholesterol is one of...
Celebrating Grandparents Day with your Loved Ones
“As we seek to strengthen the enduring values of the family, it is appropriate that we honor our grandparents.” -...
The Best Yoga Poses for Seniors
It seems as though every insight about the key components of healthy aging lead back to maintaining a healthy diet and...
The Key Components of Healthy Aging
There’s no denying that aging comes with many positive and negative changes. But getting older doesn’t have to be...
