Senior Fitness: Tips for Women Over 50
In honor or National Women’s Health and Fitness Day, we’ve outlined some of the best exercises for women over 50 and some senior fitness safety tips.
Easing the Transition Home After A Hospital Visit
Seniors who have spent time in the hospital, whether due to an injury after a fall or a planned surgery, can have...
Build Up Healthy Bones with a Healthy Diet
It’s no secret that a well-balanced diet is a key component of healthy aging, but a lesser-known fact is that our...
Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while and are...
The Cost of Caring For An Elderly Parent
Nearly 10,000 people turn 65 each day here in America. According to a 2015 Report on Caregiving in the United States...
Maintaining Healthy Lungs As You Age
Amid various health concerns that typically affect seniors, such as heart disease, dementia and diabetes, our lungs...
Does Getting Older Mean Getting Happier?
These days it seems like there is so much to be anxious about. Questions like “Will I be able to pay for my children...
Senior Fitness: Tips for Women Over 50
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs are a key component...
Eating Your Way To A Better Brain
If you think of your body as being a machine that requires fuel for survival, would you want to give it regular gas or...
“What Causes Alzheimer’s Disease?” & Other FAQs on Alzheimer’s Disease
With more than five million older Americans living with Alzheimer’s disease, according to the Alzheimer’s Association,...
6 Simple Steps to Prevent Elderly Falls
Fall is a season of change. The temperature gets cooler and the leaves change color, but one thing that never changes...
