Senior-Certified Fitness Classes
Since fitness is such an integral component to aging well, many fitness instructors have become certified to teach senior-specific classes. Learn more about what these classes entail and they may help you.
Glaucoma 101: Signs, Symptoms and Treatment
While many people think that it’s typical to develop eye problems and lose vision as you age, that can be a dangerous...
Exploring Senior-Friendly Sports
With so much attention focused around the importance of fitness over 50, exercise can seem more like a chore than...
Protecting Your Home From Radon
Radon is a type of odorless, colorless radioactive gas that forms after certain elements in soil and rocks decay. It’s...
Beyond Superstition: Preventing Accidents In and Around the Home
Friday the 13th can be an ominous day for those who are superstitious. While the exact origins of Friday the 13th are...
Combat Seasonal Affective Disorder With Your Diet
Once the cold weather sets in and the days get shorter, it’s not uncommon for your mood to reflect the bleak winter...
Exercising in the Cold Weather
When the days get shorter and the temperature gets colder, it can be hard to find the motivation to exercise. Many of...
Being A Better You: The Month of Yes!
Another year, another January in which we make Resolutions for change in the year ahead. But how many of those...
How to Keep Your Loved One Active in the Winter
Once the temperature drops and the days get shorter, it can be tempting for seniors to simply hibernate in their homes...
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New Year’s Resolutions you want to tackle....
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality it couldn’t be farther...
