Exploring Senior-Friendly Sports
Fitness over 50 doesn’t have to be boring – there are plenty of sports for older adults that will keep you physically, mentally and socially active.
How To Tell If Your Parent Needs A Medical Alert System
There is an old expression about the fact that you cannot plan for everything in life: “the best laid plans of mice...
Regular Exercise Can Help Prevent Falls
Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By your 50’s, perhaps it’s joint...
Helping Mom Stay Empowered With Age
The older you get, the more you hear people say, “age is just a number!” And while that is true, it’s not uncommon for...
Be A Better You: Forget The Stress, Live In The Now
As we enter adulthood and start feeling the weight of responsibility, it’s easy for stress to creep into our lives....
Women, Retirement and Money
For the majority of our lives, we wake up, commute, work for 8 hours, commute home and get ready to do it all again...
How To Know If A Parent Is Silently Struggling At Home
When you are responsible for helping aging parents who are still living at home (either yours or theirs), it can be...
How To Communicate With Your Family About An Aging Loved One
When you first think of a hard conversation that you need to have with family members, you may be concerned with...
Superfoods For Eye Health
Our eyes are our windows to the world; they allow us to watch movies, sunsets, and the faces of our loved ones. They...
Know the Dangers of Hoarding
Whenever the topic of home safety for the elderly comes up, much attention is focused on taking proper care of the...
Be a Better You: Senior Fitness 101
This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy living tips on the...
