Exercise for Senior Heart Health
According to a recent study, brisk walking might just be the simplest and most effective way to lower your heart disease risk. Learn how.
Seniors, Insomnia and Falls
It’s hard to overstate the important role that sleep plays in all of our lives. Sleep can dictate how fast or slow our...
Be A Better You: Get Engaged in Your Finances
When it comes to thinking about personal finances, most people simply don’t want to think about it at all. A 2015...
Friendship & Social Support for Caregivers
When caring for an elderly loved one, you are often responsible for a multitude of caregiving tasks every single day....
In Your Own Words: What Independence Means To Me
When it comes to aging and independence, many people have misconceptions about how the two can co-exist. And while...
Helping Your Parent at Home Without Taking Away Their Independence
For so many of us, life is all about trying to control as much of the unknown as we can. Of course, so much of the...
Senior Celebs Fall, Too
When it comes to elderly falls, many people operate under the misconception that only those who are frail and in poor...
Returning Home After Knee or Hip Surgery
While many people would like to age as though they’ve sipped from the Fountain of Youth, the reality of aging is that...
Be a Better You: How to be Happier
This is the seventh installment of our “Be A Better You” series, which provides in-depth healthy living tips on the...
Red, White, & Blue Recipes: Brownie Parfait
This time of year, the colors of our great American flag can be found everywhere you look -- including on our food....
Profiles In Independence: Seniors Defying The Odds
Are you an independent senior? You are not alone. There’s no age limit for independence; as long as you can maintain...
