Be a Better You: Senior Fitness 101
We all know the benefits of a regular exercise routine, but starting a new fitness training program can be daunting for seniors. To help you get started, we’ve put together a checklist of things to do before beginning a new exercise routine
Questions To Ask Your Doctor As You Age
According to Practice Fusion, patients over the age of 65 will have seen an average of 28.4 doctors over their...
Exercise and Diabetes
It is estimated that 29 million people are living with diabetes or prediabetes in the United States. Diabetes is a...
March is National Nutrition Month
Many people say when you eat well, you feel well. While your body is a machine that must be replenished with nutrients...
Valentine’s Day Activities for Everyone to Enjoy
While Valentine's Day can be a special day for some, it can also be a depressing time for those who live alone or away...
The Cost of Long-Term Care
Safety First: Preventing Falls At Home
When it comes to home safety for seniors, you cannot be too careful. Choosing to be proactive about your health and...
A New Year of Living Life Without Limits
Right after ringing in the New Year, it’s not uncommon to see and hear a lot of content about setting New Year’s...
Rediscover Your Sense Of Purpose
Most people look forward to their retirement; in the months and years leading up to signing retirement papers, their...
Indoor Exercises for Cold Weather
The cold weather seems to make everyone want to hibernate for the winter. And while that can be understandable during...
Winter Safety Tips To Help Prevent Falls
When you live on the east coast, the holiday season usually brings more than good cheer--it can also bring snow and...
