The Benefits of Yoga For Older Women
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, so we explore why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of 60.
Shingles and Seniors
When you were a kid, the chickenpox was probably not that big a deal. You’d stay home from school for a week, put on...
How To Minimize Holiday Stress
Self-care for caregivers shouldn’t get set aside just because the holiday season is upon us. Although this time of...
Staying Safe In Your Home During the Holidays
There’s a certain truth to the lyrics from the Perry Como song “There’s No Place Like Home for the Holidays,” which...
Have a Happy Thanksgiving by Staying Active and Healthy
Thanksgiving marks the beginning of the holiday season, bringing with it lots of decadent foods. Even the most...
Prevention Tips to 5 Common Chronic Diseases
Chronic diseases, including Multiple Sclerosis, diabetes, COPD, heart disease, and osteoporosis (just to name a few),...
World Diabetes Day: Take Control Of Your Health
Type 2 diabetes is slowly becoming an American epidemic. It is estimated that 30 million Americans are currently...
Caregiving Part I: Medical Guardian Serves Hard-Working Caregivers
November is National Family Caregivers Month, and although caregivers should be acknowledged year-round, this month is...
Caregiving Part II: Resources to Overcome Challenges & Empower Caregivers
Being a caregiver to an aging parent is one of the most challenging and overlooked jobs in this country right now. It...
Part IV: Why Caregiver Appreciation Deserves More Than A Day
Caring for another human on a daily basis—whether a child, a spouse, or an aging parent—is a challenging, and often...
Caregiving Part III: How To Hire A Caregiver For A Loved One
Caring for an aging loved one is a difficult job. And whether you have the bandwidth to take on the caregiving...
