The Benefits of Yoga For Older Women
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, so we explore why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of 60.
Prevention Tips to 5 Common Chronic Diseases
Chronic diseases, including Multiple Sclerosis, diabetes, COPD, heart disease, and osteoporosis (just to name a few),...
World Diabetes Day: Take Control Of Your Health
Type 2 diabetes is slowly becoming an American epidemic. It is estimated that 30 million Americans are currently...
Caregiving Part I: Medical Guardian Serves Hard-Working Caregivers
November is National Family Caregivers Month, and although caregivers should be acknowledged year-round, this month is...
Caregiving Part II: Resources to Overcome Challenges & Empower Caregivers
Being a caregiver to an aging parent is one of the most challenging and overlooked jobs in this country right now. It...
Part IV: Why Caregiver Appreciation Deserves More Than A Day
Caring for another human on a daily basis—whether a child, a spouse, or an aging parent—is a challenging, and often...
Caregiving Part III: How To Hire A Caregiver For A Loved One
Caring for an aging loved one is a difficult job. And whether you have the bandwidth to take on the caregiving...
Part V: Caregiving: Navigating the Medical Journey
Unless you have medical training, it’s hard to be completely prepared for everything that happens when a parent needs...
Life After A Stroke
According to stroke.org, while 80 percent of strokes can be prevented, nearly 800,000 people experience a new or...
Foods Rich In Antioxidants For Healthy Aging
For hundreds of years, humans have been taken with the idea of finding a Fountain of Youth that can slow the aging...
A Guide to Hearing Aids
“What?!” If you often find yourself repeating this question when people are talking to you, you are not alone....
