8 Exercises That Reduce Stress

by mg_user | Sep 4, 2015 | Fitness

At this point, we should know that having a balanced and regular exercise routine has major benefits for our overall health, and one of these benefits is the fact that exercising is a great outlet for relieving stress. Experiencing feelings of stress on a regular...

Signs of Caregiver Stress

by mg_user | Sep 2, 2015 | Caregiver Corner

The responsibilities of caregiving can certainly be stressful and can take serious tolls on your mental and physical state. Although caring for a loved one can be very satisfying for the person, it can also create many stressful issues as well. The added work and...

Healthy Salad Toppings That Help You Absorb Nutrients

by mg_user | Aug 31, 2015 | Nutrition & Recipes

Who doesn’t love a salad? Whether it’s an appetizer or an entrée, there are so many ways to enjoy this healthy and yummy meal. However, a salad loses its nutritional value when unhealthy ingredients such as croutons and bacon are added. So if you’re looking for ways...

How Seniors Benefit from Fluoridated Water

by mg_user | Aug 28, 2015 | Current Events

Dentistry has come a long way over the past century. As our diet evolved over time, the significance of protecting our teeth has become essential. The foods and drinks you consume have a huge impact on your enamel and overall oral health. A huge advancement in...

Why Physical Exams Should Be A Priority As You Age

by mg_user | Aug 26, 2015 | Health & Wellness

For most of us, we’ve followed a strict timeline as to when we see our doctors for a physical exam that more or less resembles this schedule: we got a physical exam at birth, before starting school and maybe even before playing sports in high school. After completing...

Can Your Birth Month Really Affect Your Health?

by mg_user | Aug 24, 2015 | Current Events

One of the many things that is simply out of our control is our birthday. Month, day, time – all of these are details that we cannot predetermine. Interestingly enough however, there have been studies conducted to determine if such factors that are beyond our control,...