Self care for caregivers is vital when you care for aging parents, as it allows you to recharge physically, mentally and emotionally.
Healthy Salad Toppings That Help You Absorb Nutrients
Who doesn’t love a salad? Whether it’s an appetizer or an entrée, there are so many ways to enjoy this healthy and yummy meal. However, a salad loses its nutritional value when unhealthy ingredients such as croutons and bacon are added. So if you’re looking for ways...
How Seniors Benefit from Fluoridated Water
Dentistry has come a long way over the past century. As our diet evolved over time, the significance of protecting our teeth has become essential. The foods and drinks you consume have a huge impact on your enamel and overall oral health. A huge advancement in...
Why Physical Exams Should Be A Priority As You Age
For most of us, we’ve followed a strict timeline as to when we see our doctors for a physical exam that more or less resembles this schedule: we got a physical exam at birth, before starting school and maybe even before playing sports in high school. After completing...
Can Your Birth Month Really Affect Your Health?
One of the many things that is simply out of our control is our birthday. Month, day, time – all of these are details that we cannot predetermine. Interestingly enough however, there have been studies conducted to determine if such factors that are beyond our control,...
The Benefits of a Magnesium-Rich Diet
Within the last several decades the fitness culture has been a growing trend in the United States. We are constantly hearing and learning about the hottest diet and fitness plans to help us achieve our goals. One nutritional tip we do not hear often, however, is the...
