by mg_user | Feb 8, 2021 | Health & Wellness
What do you value most in life? Financial security, self-respect, health? Whatever it may be, research suggests keeping personal values at the forefront of your decisions can reduce stress and help manage mental health. The head and the heart work as partners to...
by mg_user | Feb 1, 2021 | Health & Wellness
Did you know there are everyday activities that can increase your risk of heart disease? There are more surprise risk factors than you would think. We know diet, activity level, and stress play a large role in heart disease, but for older adults, fluctuating between...
by mg_user | Dec 2, 2020 | COVID-19 Pandemic
The coveted holiday season—a bonding time for families, friends, and communities—is difficult to gauge this year. While traditions of gift exchanges, elaborate dinners, and extended family parties are the norm, now is the time to prioritize you and your loved ones’...
by mg_user | Dec 1, 2020 | Senior Safety
Staying at home for the holidays does not mean the celebration is over. COVID-19 may halt standard family traditions, but hosting virtual gatherings and decorating the home are still fair game—with a few hazards to consider.As 1 in 4 older adults experience a fall...
by mg_user | Nov 20, 2020 | Caregiver Corner
Caregivers, you are superheroes—the ones who do it all, no questions asked. The energy you expend to your loved ones is energy you deserve to invest back into yourself. With November being National Family Caregivers Month, now is the time to relax and recharge In 2020...
by mg_user | Nov 19, 2020 | Caregiver Corner
Caregiver burnout is a reality for many people this time of year, which makes incorporating self-care for caregivers into your routine that much more important. A combination of guilt, time management, and family obligations are all valid reasons to prevent...
