In the battle of good fat vs. bad fat, which one is better for how to lose weight? A new study shows that a high-fat Mediterranean Diet might be the winner.
Cooking Up Stronger Bones
From the time that you were a child, you’ve probably been told that it’s good to have strong healthy bones. Osteoporosis is a disease that makes your bones weak and fragile and unfortunately, it affects us as we age. Often times osteoporosis can go undetected until...
The Impact of Exercise on Alzheimer’s Disease
A group of seven researchers from The University of Washington’s Alzheimer’s Disease Research Center found that “regular exercise is associated with a delay in onset of dementia and Alzheimer disease, further supporting its value for elderly persons.” Over 1500 people...
Everyday Dangers in Your Bathroom
It’s a reality that 70% of Americans over the age of 65 will need help with their activities of daily living (i.e. bathing, grooming, toileting, dressing). Declining health can present physical limitations that make everyday movements risky for senior citizens....
Senior Safety Guide: Summer Edition
Summer is here and that means that it’s time for outdoor activities, fresh fruit, and fireworks. But that also means spending more time in the hot summer sun. If it feels like the sun is stronger now than when you were a kid, you’re right; research from NASA has shown...
