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Cooking Up Stronger Bones

Cooking Up Stronger Bones

From the time that you were a child, you’ve probably been told that it’s good to have strong healthy bones. Osteoporosis is a disease that makes your bones weak and fragile and unfortunately, it affects us as we age. Often times osteoporosis can go undetected until...
The Impact of Exercise on Alzheimer’s Disease

The Impact of Exercise on Alzheimer’s Disease

A group of seven researchers from The University of Washington’s Alzheimer’s Disease Research Center found that “regular exercise is associated with a delay in onset of dementia and Alzheimer disease, further supporting its value for elderly persons.” Over 1500 people...
Everyday Dangers in Your Bathroom

Everyday Dangers in Your Bathroom

It’s a reality that 70% of Americans over the age of 65 will need help with their activities of daily living (i.e. bathing, grooming, toileting, dressing). Declining health can present physical limitations that make everyday movements risky for senior citizens....
Senior Safety Guide: Summer Edition

Senior Safety Guide: Summer Edition

Summer is here and that means that it’s time for outdoor activities, fresh fruit, and fireworks. But that also means spending more time in the hot summer sun. If it feels like the sun is stronger now than when you were a kid, you’re right; research from NASA has shown...
New Study: Antibiotics Can Lead to Risk of Kidney Disease

New Study: Antibiotics Can Lead to Risk of Kidney Disease

Men between the ages of 40 and 85, who took a type of antibiotics known as fluoroquinolones may be facing an increased risk of developing kidney disease, according to a study published by the Canadian Medical Association Journal. Fluoroquinolones, which include...
Recognizing Signs of Depression in a Loved One

Recognizing Signs of Depression in a Loved One

MG Guest Blogger, Rachel Gerstein, LMSW, has dedicated her life to improving the life of seniors through her work at Riverdale Senior Services, Inc. in New York City. She works with many seniors who struggle with feelings of depression and she has put together the...
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