Don’t have the resources to go away on vacation? No problem! Commit to taking a staycation and find ways to relieve caregiver stress at home .
Get A Workout Without Even Realizing It
We’re only given one body in this lifetime and it’s our responsibility to take care of it. For seniors, it’s especially important to remain active because inactivity can increase your risk of developing diabetes, heart disease, high cholesterol or high blood pressure....
Foods that Help Decrease Anxiety
We all get stressed out once in a while. Life is filled with a million sources of anxiety, from everyday annoyances to true personal crises. How we choose to cope with these anxieties can have a span impact on our well-being, both mentally and physically. But there...
Preventing Hip Fractures
Written by Brandon Leonard, MA, and Adam Bitterman, DO Falls are the most common cause of a hip fracture among the elderly. Hip fractures can present a myriad of complications for a person both young and old. After suffering a hip fracture, lifestyle changes may...
Exercises That Keep You Feeling Young
The fabled fountain of youth has inspired many a story, tall tale, and even a film or two. Though an actual magical fountain does not exist, there are many actions that can be taken to keeping you feeling younger well into your senior years. The Real Fountain of Youth...
Shifting Gears Into A Low-Sodium Diet
Salt has the power to add a big punch of flavor, to preserve foods so they last longer, and to season almost anything, but it can also be very hurtful to your body. Most Americans consume too much salt on a daily basis. A healthy diet requires a pinch of salt in your...
