Maintaining a healthy diet is important for heart health, but sometimes it’s hard to get all the vitamins and nutrients you need. That’s where supplements come in.
Heart Health: Supplement Perks
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Heart Health: The Head and the Heart
Research suggests keeping personal values at the forefront of your decisions can reduce stress and help manage mental health.
Fall Prevention for Seniors: Life Without Limits After a Fall
Falls can have a major impact on an older adult’s quality of life and although there are a lot of resources that focus on Fall prevention for seniors — what happens after one occurs? It can be incredibly difficult to learn how to live Life Without Limits
Real Talk: How to Grieve The Loss of A Loved One In A Pandemic
Since this is territory that most of us have never had to navigate, we turned to the experts to help us better understand how to process losing access to a loved one who is locked down, and the loss of a loved one’s life.
Plant-Based Heart-Health & Its Impact on Fall-Prevention
One of the easiest ways we can improve our Heart-Health is by incorporating more plant-based dishes into our diets — which has proven to significantly reduce the likelihood of developing Heart Disease and can lower our overall risk for experiencing a fall
Caregiving in a Time of Crisis
Here are some ways we can adjust to caregiving through a crisis, during COVID-19 and beyond.
Caregivers and Coronavirus: Caring for a Loved One Through the COVID-19 Crisis
While the reality of the risk for older loved ones is incredibly scary, there are still ways that you can try to protect and care for your older loved ones, whether you are at home with them or supporting them from afar.
What Is Social Distancing?
There can be confusion around what this new term actually means, and how to apply it to your family and friends. Luckily, we have answers to some of the most common questions about social distancing, which can help you better protect yourself and your lov
Self-Care for Seniors: Winter Hydration
Dehydration poses a great risk to senior health. These tips can keep older adults hydrated and healthy, no matter the season.
Tech the Halls: Technology Gifts for Seniors
Ideal pieces of technology for seniors not only provide some sort of service that aims to improve overall quality of life but also enhances independence at home. If you have a loved one who is aging in place, consider one of these tech-forward gifts for t
