Fitness over 50 doesn’t have to be boring – there are plenty of sports for older adults that will keep you physically, mentally and socially active.
Exploring Senior-Friendly Sports
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Beyond Superstition: Preventing Accidents In and Around the Home
When it comes to fall prevention, identifying all of the hazards in and around your home that can be a potential fall risk and creating an accident prevention plan are key steps in maintaining your safety at home as you age.
Combat Seasonal Affective Disorder With Your Diet
When it comes to treating your symptoms of seasonal affective disorder, including mood-boosting foods in your diet can play a key role in combating senior depression.
Exercising in the Cold Weather
Although the cold weather brings a few challenges for seniors, it is possible for you to maintain a regular fitness routine and stay active.
Baby Boomers Become Post-Retirement Asset to Companies
There’s a new trend of “boomerang retirees,” wherein companies are utilizing the skills of those recently retired to put their years of expertise to good use.
Prepping For Your New Year Fitness Goals
If you’re thinking about beginning a new exercise routine, follow these tips to create achievable fitness goals.
The Best Healthy Holiday Recipes
When it comes to preventing holiday weight gain, you don’t have to sacrifice flavor to reduce your caloric intake. Whether you’re in the mood for cookies, pies or cakes, you can’t go wrong with any of these healthy holiday recipes.
Holiday Shopping Safety Tips for Seniors
Between the threat of online holiday scams and con artists looking for unsuspecting victims, it’s essential that elderly shoppers know these holiday shopping safety tips.
How a Medical Alert Device Helps Caregivers
When it comes to promoting senior safety, nothing is better than having a medical alert device, and these devices also provide many benefits to caregivers as well.
What To Do When COPD Gets Worse During The Winter
Recent research has shown that high indoor temperatures appear to worsen symptoms of COPD, especially in homes that also have high levels of air pollutants.
