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There are things you can do to keep your joints happy, like regular exercise, stretching, and resting them when they hurt. If you do need surgery, like hip replacement or knee replacement, know that these are very common procedures.
Maintaining a healthy diet is important for heart health, but sometimes it’s hard to get all the vitamins and nutrients you need. That’s where supplements come in.
The FDA changes its advice all the time, and we understand how frustrating it must be. It can be difficult knowing where to turn to for information, so we’ve put together a roundup for you.
Research suggests keeping personal values at the forefront of your decisions can reduce stress and help manage mental health.
Increased time in traffic has been shown to contribute to heart abnormalities. Here are tips to avoid traffic while still maintaining your independence.
The coveted holiday season—a bonding time for families, friends, and communities—is difficult to gauge this year. While traditions of gift...
In honor of National Caregivers Month, we put together a few resources to help caregivers stay happy and healthy.
Those caring for aging loved ones need to practice self-care in order to prevent caregiver burnout. Here are 5 ways you can implement more self-care in your life.
Falls can have a major impact on an older adult’s quality of life and although there are a lot of resources that focus on Fall prevention for seniors — what happens after one occurs? It can be incredibly difficult to learn how to live Life Without Limits
From more people being forced to make online purchases to confusion surrounding the stimulus checks, thieves have been working overtime to bilk seniors out of their hard-earned dollars. Beware these five scams that target seniors…
