Just because it’s snowing outside doesn’t mean you can’t get a workout in. These indoor exercises can be done in the comfort of your own home and help you stay in shape during the colder months.
Indoor Exercises for Cold Weather
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Be A Better You: Reflecting On The Past Year
As the year draws to a close, it’s important that seniors take the time to reflect — reflect on the good, the bad, what goals they achieved, what goals they still want to attain.
With New Guidelines, Your Blood Pressure May Be Too High
Newly released guidelines lower the threshold for high blood pressure, putting more people at risk. Could you be one of them?
3 Simple Ways To Focus on Gratitude
With Thanksgiving approaching, it’s around this time of year that we take the time to focus on gratitude, but amid experiencing aches and pains and financial stressors, it can be easy to forget just how much we have to be thankful for.
Healthy Holiday Meals
This holiday season, swap out common holiday foods to make your meal more friendly to certain chronic health conditions.
Don’t Overlook These Benefits for Veterans
In honor of Veterans Day, we’re focusing on essential benefits for older veterans that often go unnoticed, like a stipend that helps veterans and their spouses pay for the costs of in-home care.
Be A Better You: Embrace Technology And Get Connected
From smartphones with Facetime capabilities, to computers with a free Skype app, to signing up for Facebook, learning how to use new technologies might be easier than you think and can help to keep you connected to friends and family.
Things Older Adults Need to Put Aside Money For
From medical expenses to healthy living tools, older adults have a lot to save up for, and these money saving tips will help.
Exercising With Osteoporosis
Exercise is an essential component of healthy aging, but the fear of breaking bones while exercising can be a scary reality for those with osteoporosis. Luckily, there are certain exercises ideal for those with osteoporosis that will benefit your health w
Safe Driving Tips For Older Adults
Driving can be a dangerous endeavor at any age, but there are additional risks for senior drivers. Investing in a more senior-friendly car, making regular appointments with eye and ear doctors, and encouraging them to only drive during daylight hours can
