Exercising with MS
Exercising with MS may be challenging, but it can help those with MS manage their symptoms.
The Benefits of a Magnesium-Rich Diet
Within the last several decades the fitness culture has been a growing trend in the United States. We are constantly...
How Caregiving Affects Your Relationships
49-years-old. Female. Providing 24 hours of care a week. Performing medical and nursing tasks on a consistent basis....
Energy Drinks Don’t Energize Heart Health
We all have those days when it seems like nothing will cure a late-afternoon energy slump quite like a nice, hot cup...
Dive Into Pool Exercises
We constantly hear about the health benefits of exercise and fitness even as we age. But staying active can be...
Mealtime Challenges, Part Two: Managing These Challenges
Planning three meals a day is a time-consuming task, but this can become even more difficult for seniors and their...
Mealtime Challenges, Part One: Identifying These Challenges
There can be many challenges that we need to overcome as we age, but perhaps what many of us overlook is how aging...
The Importance of Getting a Shingles Shot
Did you know that shingles can impact the body to the point that the pain never goes away? Unfortunately many people...
The Many Benefits of Napping
Especially as we age, it can be easy to reminisce and yearn for our younger years in life – way back before we had to...
Start Your Day with Cereal to Live Longer
Breakfast is often people’s favorite meal, and no wonder – between oatmeal, yogurt, muffins and eggs, the...
Exercise to Enjoy a Long Life
With the fitness culture growing in the United Stated these last few decades, it is hard to ignore the importance of...
