Strength Training without Weights
We all lose muscle as we age, which is why strength training for seniors is so essential. These strength exercises don’t require weights and will help seniors regain muscle.
Healthy St. Patrick’s Day Recipes
Happy St. Patrick’s Day! Whether or not you’re Irish, it’s the day when we all celebrate the rich Irish culture and...
A Recent Rise in Male Caregivers
Years ago, a typical family caregiver was more often than not a middle-aged woman (most likely the daughter or...
Health Lessons Learned From “Downton Abbey”
If you’re like us, you’re still in withdrawal from the series finale of the award-winning show “Downton Abbey.” For...
Exercising with MS
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often...
Superfoods That Relieve MS Symptoms
There are a variety of diets to choose from in this day and age. From a Gluten-free, to a Mediterranean or Paleo diet,...
Is it MS or a Stroke?
It’s important for caregivers to be aware of the warning signs that your loved one may be experiencing a medical...
The Surprising Link Between Heart Disease and Height
As heart disease is the leading cause of death in both men and women, it’s no surprise that researchers are always...
Fitness Is Essential During Menopause
Menopause is an important time during a woman’s life, but between the seemingly endless symptoms and coming to terms...
Caregiving From A Distance
The caregiver role can be very stressful, especially for those who live far away from their loved one. If this is a...
Top Heart-Healthy Foods
Although we have come a long way in our research for heart health, cardiovascular disease is still the number one...
