Strength Training without Weights
We all lose muscle as we age, which is why strength training for seniors is so essential. These strength exercises don’t require weights and will help seniors regain muscle.
Handling Emotions as a Caregiver
We know that as we age there are many challenges we can expect. Our bodies and minds are not what they used to be, and...
New Fitness Trend: Playgrounds for Seniors
Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even now, you may still...
Could Your Health Be Impacted by Your Wealth?
Although there are still many questions to be answered in the medical field, research has come a long way. Medical...
Healthy St. Patrick’s Day Recipes
Happy St. Patrick’s Day! Whether or not you’re Irish, it’s the day when we all celebrate the rich Irish culture and...
A Recent Rise in Male Caregivers
Years ago, a typical family caregiver was more often than not a middle-aged woman (most likely the daughter or...
Health Lessons Learned From “Downton Abbey”
If you’re like us, you’re still in withdrawal from the series finale of the award-winning show “Downton Abbey.” For...
Exercising with MS
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often...
Superfoods That Relieve MS Symptoms
There are a variety of diets to choose from in this day and age. From a Gluten-free, to a Mediterranean or Paleo diet,...
Is it MS or a Stroke?
It’s important for caregivers to be aware of the warning signs that your loved one may be experiencing a medical...
The Surprising Link Between Heart Disease and Height
As heart disease is the leading cause of death in both men and women, it’s no surprise that researchers are always...
