The Best Yoga Poses for Seniors
There are several health benefits of yoga, and there are even yoga poses for seniors that promote healthy aging.
FAQs on Elderly Vaccines
August symbolizes the end of summer, but did you know that it’s also National Immunization Month? Vaccines have helped...
Senior Travel Safety Tips: Cruises
Out of all the summer travel options for seniors, cruises have become one of the most popular vacation getaways....
Listen Up! Foods that Boost Your Hearing
One of the most prevalent conditions affecting older adults is hearing loss. The National Institute on Deafness and...
How to Stay Fit in Retirement
No matter how you look at it, you can no longer use work as an excuse to not exercise once you retire. It’s a good...
How To Handle an Aging Parent’s Hearing and Vision Loss
As we age, we become more susceptible to a variety of health problems, with hearing and vision loss being two of the...
Fact or Fiction? High-Fat Foods Make You Gain Weight
The low-fat craze that became a national trend in the early 1990's may have done all of us a great disservice. When...
Tips for Successfully Aging in Place
One of the most common elderly problems today is finding a way to safely age in place. According to a recent study...
How A Strong Fitness Routine Can Help You Maintain Independence
You don’t have to compete in an Ironman to remain in good shape as you age. It is possible to incorporate fitness into...
Great Summer Vacation Destinations for Caregivers
When you serve as the primary caregiver for your aging parent, indulging in “me-time” can become a forbidden idea. But...
Celebrating Senior Independence on Independence Day
Independence Day is a patriotic holiday that is typically celebrated with picnics, barbeques and fireworks. But this...
