If you struggle with joint pain, the last thing you may want to do is exercise. However, certain exercises actually help keep arthritic joints strong and prevent surgery.
Have a Happy Thanksgiving by Staying Active and Healthy
Thanksgiving marks the beginning of the holiday season, bringing with it lots of decadent foods. Even the most stringent dieters tend to slip around this time of year. And when you factor in all the additional stress, which causes your cortisol levels to rise and...
Prevention Tips to 5 Common Chronic Diseases
Chronic diseases, including Multiple Sclerosis, diabetes, COPD, heart disease, and osteoporosis (just to name a few), are the leading cause of death and disability in the U.S, responsible for seven out of every 10 deaths in the U.S. Approximately 133 million Americans...
World Diabetes Day: Take Control Of Your Health
Type 2 diabetes is slowly becoming an American epidemic. It is estimated that 30 million Americans are currently living with diabetes, including a stunning 25 percent of people over the age of 65. Type 2 diabetes can be a deadly diagnosis unless you follow doctor’s...
Caregiving Part I: Medical Guardian Serves Hard-Working Caregivers
November is National Family Caregivers Month, and although caregivers should be acknowledged year-round, this month is dedicated to celebrating the contributions of the more than 43 million Americans who care for a loved one. With longer life expectancies, declining...
