• Aug 23, 2013
Being Aware of Risk Factors For the Elderly

For those caring for the elderly, it is important to be aware of the major fall risk factors.…

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  • Aug 21, 2013
Harvard Scientists Find that Hot Chocolate Can Boost Memory in Older Adults

According to new research from Harvard University, drinking two cups of hot chocolate every day could help boost…

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  • Aug 19, 2013
Get A Workout Without Even Realizing It

We’re only given one body in this lifetime and it’s our responsibility to take care of it. For…

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  • Aug 16, 2013
Foods that Help Decrease Anxiety

We all get stressed out once in a while. Life is filled with a million sources of anxiety,…

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  • Aug 14, 2013
Preventing Hip Fractures

Written by Brandon Leonard, MA, and Adam Bitterman, DO

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  • Aug 9, 2013
Exercises That Keep You Feeling Young

The fabled fountain of youth has inspired many a story, tall tale, and even a film or two.…

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  • Aug 5, 2013
Shifting Gears Into A Low-Sodium Diet

Salt has the power to add a big punch of flavor, to preserve foods so they last longer,…

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  • Jul 31, 2013
Preventing Accidents in the Home

The CDC has found that one out of three senior citizens will experience a fall at least once…

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