Nutrition & Recipes
- Feb 10, 2017
Heart Healthy Swaps for Common Cravings
February is National Heart Health Month, which means that there has been no shortage of advice about…
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- Jan 27, 2017
Warm Foods To Keep You Warm Through The Winter
Cold days and nights can really take a toll on the human body. Cold weather can affect…
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- Jan 11, 2017
Combat Seasonal Affective Disorder With Your Diet
Once the cold weather sets in and the days get shorter, it’s not uncommon for your mood…
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- Dec 5, 2016
Foods for Flu Prevention
We hear a lot about flu prevention this time of year, and for good reason. Although the…
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- Nov 9, 2016
Eating for Diabetes
Diabetes has become a growing problem in the United States, especially with the senior population. On average,…
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- Oct 12, 2016
Build Up Healthy Bones with a Healthy Diet
It’s no secret that a well-balanced diet is a key component of healthy aging, but a lesser-known…
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- Sep 26, 2016
Eating Your Way To A Better Brain
If you think of your body as being a machine that requires fuel for survival, would you…
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- Sep 12, 2016
Take Control Over Your Cholesterol with a Healthy Diet
Since more than 42 million older adults have at least one type of heart disease, combating high…
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- Aug 29, 2016
Signs That You Aren't Getting Enough Good Nutrients
In a country where food portions at restaurants are heaping, it’s hard to believe that hunger is…
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- Jul 29, 2016
Listen Up! Foods that Boost Your Hearing
One of the most prevalent conditions affecting older adults is hearing loss. The National Institute on Deafness…
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