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Health & Wellness

  • Nov 20, 2018
Have a Happy Thanksgiving by Staying Active and Healthy

Thanksgiving marks the beginning of the holiday season, bringing with it lots of decadent foods. Even the…

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  • Nov 14, 2018
Prevention Tips to 5 Common Chronic Diseases

Chronic diseases, including Multiple Sclerosis, diabetes, COPD, heart disease, and osteoporosis (just to name a few), are…

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  • Nov 13, 2018
World Diabetes Day: Take Control Of Your Health

Type 2 diabetes is slowly becoming an American epidemic. It is estimated that 30 million Americans are…

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  • Sep 28, 2018
5 Tips for Keeping Your Heart Healthy as You Age

The term “heart disease” is an umbrella term that includes a variety of heart conditions, including coronary…

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  • Sep 19, 2018
Tips for Healthy Aging

Aging is one of the inevitabilities of life; it’s unavoidable. Over the years, our bodies begin to…

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  • Aug 23, 2018
Recommended Immunizations for Older Adults

August is National Immunization Month—an annual observance to highlight the importance of vaccination for people of all…

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  • Jul 19, 2018
Use It or Lose It: Keeping Your Mind Sharp to Maintain Independence

You may have used the phrase “use it or lose it” to describe muscles and the work…

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  • Jun 1, 2018
Reversing Signs of Alzheimer's Disease

Thanks to a promising new study published in the Fall 2014 issue of the medical journal Aging,…

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