Fitness
- Oct 9, 2013
Core Strength: Essential to Staying Active
Use it or lose it. That’s the reality of getting older. Your ability to stay active is…
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- Sep 27, 2013
Great New Sport for Seniors: Pickleball
Pickelball is a little-known sport that can have a big impact on athletes who have developed arthritis…
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- Sep 11, 2013
Fitness Tips to Combat Muscle Loss as You Age
Did you ever get the feeling that you might be shrinking? Your shoulders aren’t as wide as…
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- Aug 19, 2013
Get A Workout Without Even Realizing It
We’re only given one body in this lifetime and it’s our responsibility to take care of it.…
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- Aug 9, 2013
Exercises That Keep You Feeling Young
The fabled fountain of youth has inspired many a story, tall tale, and even a film or…
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- Jul 26, 2013
Balance Exercises for Seniors
The risk of falling is a very serious health concern for seniors. With complications from a fall…
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- Jun 19, 2013
The Impact of Exercise on Alzheimer’s Disease
A group of seven researchers from The University of Washington’s Alzheimer’s Disease Research Center found that “regular…
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- Jun 7, 2013
Yoga Will Keep You Young
MG Guest Blogger Rachel Goldberg is a certified Yoga Instructor and Yoga Therapist. She currently practices in…
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- Jun 4, 2013
The Importance of Building Lower Back Strength
It’s not uncommon to experience back pain or back problems as we age. According to SpinalDoc.com, “in…
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