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Fitness

  • Aug 19, 2013
Get A Workout Without Even Realizing It

We’re only given one body in this lifetime and it’s our responsibility to take care of it.…

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  • Aug 9, 2013
Exercises That Keep You Feeling Young

The fabled fountain of youth has inspired many a story, tall tale, and even a film or…

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  • Jul 26, 2013
Balance Exercises for Seniors

The risk of falling is a very serious health concern for seniors. With complications from a fall…

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  • Jul 15, 2013
Yoga Pilates Fusion for Older Adults

By Guest Contributor Sarah Croce

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  • Jun 19, 2013
The Impact of Exercise on Alzheimer’s Disease

A group of seven researchers from The University of Washington’s Alzheimer’s Disease Research Center found that “regular…

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  • Jun 7, 2013
Yoga Will Keep You Young

MG Guest Blogger Rachel Goldberg is a certified Yoga Instructor and Yoga Therapist. She currently practices in…

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  • Jun 4, 2013
The Importance of Building Lower Back Strength

It’s not uncommon to experience back pain or back problems as we age. According to SpinalDoc.com, “in…

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  • Apr 30, 2013
6 Fitness Activities to Try

Exercise is important for people at any age, but there are particular benefits to exercising if you…

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