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  • Dec 20, 2013
No Time for the Gym? Try These Chair Exercises at Home

The key to maintaining your health, especially as you age, is to remain active. Countless studies and…

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  • Dec 4, 2013
Exercises for Hip Injuries

You put a lot of wear and tear on your hips. That’s just part of life. And…

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  • Nov 23, 2013
Balance Training Is Proven to Prevent Falls

A new study published by researchers at the French Institute of Health and Medical Research found that…

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  • Nov 8, 2013
Senior Triathlons

Everyday, we’re rewriting the book on how seniors are supposed to behave. As Americans live longer, healthier…

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  • Oct 28, 2013
The Best (And Worst) Exercises for Osteoporosis

Osteoporosis affects over 40 million people in the United States. It is a common condition associated with…

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  • Oct 9, 2013
Core Strength: Essential to Staying Active

Use it or lose it. That’s the reality of getting older. Your ability to stay active is…

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  • Sep 27, 2013
Great New Sport for Seniors: Pickleball

Pickelball is a little-known sport that can have a big impact on athletes who have developed arthritis…

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  • Sep 11, 2013
Fitness Tips to Combat Muscle Loss as You Age

Did you ever get the feeling that you might be shrinking? Your shoulders aren’t as wide as…

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