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Fitness

  • Dec 21, 2017
Indoor Exercises for Cold Weather

The cold weather seems to make everyone want to hibernate for the winter. And while that can…

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  • Oct 26, 2017
Exercising With Osteoporosis

Fad diets may come and go, but exercise is something that all experts agree on when it…

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  • Sep 26, 2017
The Benefits of Yoga For Older Women

September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month,…

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  • Jun 15, 2017
Questions Men Should Ask A Doctor Before Trying A New Exercise

During every stage of life it is highly recommended for all of us to experience physical activity.…

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  • May 11, 2017
Regular Exercise Can Help Prevent Falls

Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…

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  • Apr 6, 2017
Be a Better You: Senior Fitness 101

This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy living…

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  • Mar 15, 2017
Why Fitness And Sleep Go Hand-in-Hand

If you are trying to lose weight or build muscle through regular exercise, then you already know…

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  • Feb 22, 2017
Indoor Exercise With...Video Games?

Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more…

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