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Fitness

  • Aug 6, 2014
Ballroom Dancing For Balance

Dance like your health depends upon it because, according to a recent study, it actually may! According…

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  • Jul 30, 2014
Running May Save Your Life

Avid runners are often issued caveats as they age; running can be hard on the joints and…

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  • Jul 16, 2014
Benefits of Yoga for Caregivers and Patients

It’s no secret that yoga has beneficial properties. People have been practicing the therapeutic form of stretching,…

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  • Jun 27, 2014
Seniors Who Exercise Have Better Mobility

The key to staying active is…well…staying active. It sounds kind of obvious but the benefits are far…

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  • Jun 13, 2014
Building Muscle for Kidney Health

There are many benefits to being more muscular, but what can you do about strength training if…

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  • Jun 2, 2014
Staying Active With Back Pain

Every day millions of people suffer from back pain, but how serious is it? Being affected by…

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  • May 21, 2014
The Benefits of Staying Active with Alzheimer's

Physical activity does a body good. But did you know that it’s also great for your brain?…

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  • May 9, 2014
Running With AFib

Running a great way to get yourself into shape, but did you know that there are more…

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