Fitness
- Apr 6, 2015
Walk 20 Minutes and Live Longer
It is no secret that exercise offers many health benefits for the body and mind. But did…
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- Mar 13, 2015
Improve Your Quality of Life with Weight Training
We all know that our bodies lose muscle as our age increases, but did you know that…
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- Feb 10, 2015
Want to Improve Balance? Play Catch.
According to the Centers for Disease Control, falls are pretty common for people over the age of…
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- Jan 20, 2015
Youth Ride: Why Cycling Keeps You Young
It’s no secret that active adults are healthier and live longer than their sedentary counterparts. But is…
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- Dec 29, 2014
Battle Belly Fat With Weight Training
With weight loss high on everyone’s list of Resolutions for the New Year, new research out of…
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- Dec 5, 2014
Top Fitness Trends of 2014
How will you remember 2014? As the year that you began your retirement? As the year you…
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- Oct 24, 2014
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving.…
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- Oct 10, 2014
Are You Meeting Muscle Guidelines As You Age?
We’re learning more all the time about the long-term benefits of maintaining a healthy exercise regimen as…
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- Sep 8, 2014
Build a Balanced Exercise Routine
There are few factors that will have a greater impact on your quality of life as you…
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