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  • Jan 20, 2015
Youth Ride: Why Cycling Keeps You Young

It’s no secret that active adults are healthier and live longer than their sedentary counterparts. But is…

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  • Dec 29, 2014
Battle Belly Fat With Weight Training

With weight loss high on everyone’s list of Resolutions for the New Year, new research out of…

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  • Dec 5, 2014
Top Fitness Trends of 2014

How will you remember 2014? As the year that you began your retirement? As the year you…

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  • Oct 24, 2014
Weather-Proof: Great Indoor Exercises

There’s nothing quite like a brisk walk on a warm sunny day to get your body moving.…

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  • Oct 10, 2014
Are You Meeting Muscle Guidelines As You Age?

We’re learning more all the time about the long-term benefits of maintaining a healthy exercise regimen as…

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  • Sep 8, 2014
Build a Balanced Exercise Routine

There are few factors that will have a greater impact on your quality of life as you…

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  • Aug 20, 2014
Men Who Exercise Live Longer

The importance of staying in shape at any age cannot be overstated. For adult men, fitness is…

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