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  • Oct 28, 2015
Walking Benefits Prostate Cancer Survivors

Walking has to be one of the simplest yet most beneficial exercises out there. After all, you…

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  • Oct 14, 2015
The Truth Behind Elderly Fitness Myths

Experiencing your body change and become stronger is one of the most rewarding feelings for someone when…

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  • Sep 23, 2015
Exercising for Stronger Bones

Okay, we get it. Eat right and exercise to look and feel your best. But as we…

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  • Sep 4, 2015
8 Exercises That Reduce Stress

At this point, we should know that having a balanced and regular exercise routine has major benefits…

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  • Aug 12, 2015
Dive Into Pool Exercises

We constantly hear about the health benefits of exercise and fitness even as we age. But staying…

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  • Jul 22, 2015
Exercise to Enjoy a Long Life

With the fitness culture growing in the United Stated these last few decades, it is hard to…

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  • Jul 8, 2015
It’s Never Too Late to Exercise

Especially as we age, beginning an exercise routine can become a daunting task. Although a majority of…

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  • Jun 29, 2015
Lowering Men’s Cancer Risk Through Fitness

Exercise is good for all of us – it’s a simple fact of life. Whether we are…

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