Fitness
- Jul 11, 2016
How A Strong Fitness Routine Can Help You Maintain Independence
You don’t have to compete in an Ironman to remain in good shape as you age. It…
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- Jun 27, 2016
The Top 5 Outdoor Exercises for Seniors
Welcome to summer! It really is a great time of the year with the sun shining and…
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- Jun 10, 2016
Strength Training without Weights
It’s a fact of life that as we age, we lose muscle. It’s a popular misconception that…
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- May 30, 2016
The Many Health Benefits of Golf for Seniors
After winter’s harsh snow and spring’s pesky showers, we’re sure many of us can’t wait to get…
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- May 13, 2016
How to Find the Best Walking Shoes for Seniors
We all know the importance of exercise, but an exercise routine can seem daunting if you’re plagued…
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- May 4, 2016
Best Exercises for Stroke Survivors
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After…
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- Apr 20, 2016
The Importance of Stretching Before Exercising
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not have…
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- Apr 1, 2016
Exercising with Allergies
When the weather changes, we all know what that means: allergy season is on its way! This…
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- Mar 23, 2016
New Fitness Trend: Playgrounds for Seniors
Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even…
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- Mar 7, 2016
Exercising with MS
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often…
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