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Fitness

  • May 13, 2016
How to Find the Best Walking Shoes for Seniors

We all know the importance of exercise, but an exercise routine can seem daunting if you’re plagued…

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  • May 4, 2016
Best Exercises for Stroke Survivors

According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After…

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  • Apr 20, 2016
The Importance of Stretching Before Exercising

Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not have…

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  • Apr 1, 2016
Exercising with Allergies

When the weather changes, we all know what that means: allergy season is on its way! This…

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  • Mar 23, 2016
New Fitness Trend: Playgrounds for Seniors

Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even…

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  • Mar 7, 2016
Exercising with MS

Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often…

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  • Feb 24, 2016
Fitness Is Essential During Menopause

Menopause is an important time during a woman’s life, but between the seemingly endless symptoms and coming…

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  • Feb 10, 2016
Cut Your Heart Failure Risk by Half

Diet and exercise can have help prevent one from developing heart disease, type 2 diabetes and other…

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