Fitness
- Nov 14, 2016
Exercise Tips for Diabetics
November is American Diabetes Month. We have already explored the ways in which changing your diet can…
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- Oct 26, 2016
The Importance of Aerobic Exercise for Seniors
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…
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- Oct 10, 2016
Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while…
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- Sep 28, 2016
Senior Fitness: Tips for Women Over 50
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs…
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- Sep 14, 2016
Is it Time to Change your Fitness Routine?
Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs.…
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- Sep 5, 2016
The Best Yoga Poses for Seniors
It seems as though every insight about the key components of healthy aging lead back to maintaining…
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- Aug 10, 2016
Wearable Devices to Track Your Fitness
If you’ve been hearing the term, “wearable technology” a lot over the past year or so, you’re…
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- Jul 25, 2016
How to Stay Fit in Retirement
No matter how you look at it, you can no longer use work as an excuse to…
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- Jul 11, 2016
How A Strong Fitness Routine Can Help You Maintain Independence
You don’t have to compete in an Ironman to remain in good shape as you age. It…
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- Jun 27, 2016
The Top 5 Outdoor Exercises for Seniors
Welcome to summer! It really is a great time of the year with the sun shining and…
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