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Fitness

  • Sep 28, 2016
Senior Fitness: Tips for Women Over 50

Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs…

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  • Sep 14, 2016
Is it Time to Change your Fitness Routine?

Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs.…

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  • Sep 5, 2016
The Best Yoga Poses for Seniors

It seems as though every insight about the key components of healthy aging lead back to maintaining…

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  • Aug 10, 2016
Wearable Devices to Track Your Fitness

If you’ve been hearing the term, “wearable technology” a lot over the past year or so, you’re…

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  • Jul 25, 2016
How to Stay Fit in Retirement

No matter how you look at it, you can no longer use work as an excuse to…

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  • Jul 11, 2016
How A Strong Fitness Routine Can Help You Maintain Independence

You don’t have to compete in an Ironman to remain in good shape as you age. It…

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  • Jun 27, 2016
The Top 5 Outdoor Exercises for Seniors

Welcome to summer! It really is a great time of the year with the sun shining and…

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  • Jun 10, 2016
Strength Training without Weights

It’s a fact of life that as we age, we lose muscle. It’s a popular misconception that…

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