Fitness
- Apr 6, 2017
Be a Better You: Senior Fitness 101
This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy living…
Read more- Mar 15, 2017
Why Fitness And Sleep Go Hand-in-Hand
If you are trying to lose weight or build muscle through regular exercise, then you already know…
Read more- Feb 22, 2017
Indoor Exercise With...Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more…
Read more- Jan 30, 2017
Can Exercise Prevent Dementia?
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight,…
Read more- Jan 18, 2017
Exploring Senior-Friendly Sports
With so much attention focused around the importance of fitness over 50, exercise can seem more like…
Read more- Jan 9, 2017
Exercising in the Cold Weather
When the days get shorter and the temperature gets colder, it can be hard to find the…
Read more- Dec 30, 2016
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New…
Read more- Dec 26, 2016
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality…
Read more- Nov 14, 2016
Exercise Tips for Diabetics
November is American Diabetes Month. We have already explored the ways in which changing your diet can…
Read more- Oct 26, 2016
The Importance of Aerobic Exercise for Seniors
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…
Read moreNew to Medical Alert Devices?