Fitness

  • May 11, 2017
Regular Exercise Can Help Prevent Falls

Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…

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  • Apr 6, 2017
Be a Better You: Senior Fitness 101

This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy living…

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  • Mar 15, 2017
Why Fitness And Sleep Go Hand-in-Hand

If you are trying to lose weight or build muscle through regular exercise, then you already know…

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  • Feb 22, 2017
Indoor Exercise With...Video Games?

Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more…

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  • Jan 30, 2017
Can Exercise Prevent Dementia?

The benefits of exercise seem to be abundant; it can help you lose or maintain your weight,…

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  • Jan 18, 2017
Exploring Senior-Friendly Sports

With so much attention focused around the importance of fitness over 50, exercise can seem more like…

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  • Jan 9, 2017
Exercising in the Cold Weather

When the days get shorter and the temperature gets colder, it can be hard to find the…

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  • Dec 30, 2016
Prepping For Your New Year Fitness Goals

As the year draws to a close, now is the time to start thinking about which New…

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  • Dec 26, 2016
Senior-Certified Fitness Classes

Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality…

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  • Nov 14, 2016
Exercise Tips for Diabetics

November is American Diabetes Month. We have already explored the ways in which changing your diet can…

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