Fitness

  • Jul 25, 2022
Summer Health and Fitness Tips for Seniors

Summer Health & Fitness Tips for SeniorsAs an active, aging adult, maintaining your health and fitness routine…

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  • Jun 14, 2022
Hiking for Health: How to start

The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health,…

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  • Mar 28, 2022
Better balance could be just a hop, skip, and step away!

In this blog you will learn quick and easy ways to improve or maintain your balance, the…

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  • Feb 11, 2020
Exercise for Senior Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

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  • Sep 24, 2019
Could Yoga Be the Key to Fall Prevention?

Falls are often thought of as a normal part of aging, and while they are quite common,…

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  • May 7, 2019
How to Find A Gym for Seniors

By now, it’s common knowledge that exercise for seniors can have a positive impact on health and…

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  • Apr 19, 2019
Amazing Accomplishments from Athletes Over 50

Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…

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  • Mar 13, 2019
Change Your Sleep Schedule and Lose Weight

When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling…

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  • Feb 6, 2019
Steady Exercise and Heart Health

Heart disease is the leading cause of death in the United States. The stark reality is that…

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  • May 23, 2018
Exercises to Improve Mobility

Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…

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