"heart health"
- Nov 28, 2017
With New Guidelines, Your Blood Pressure May Be Too High
A panel of physicians recently lowered the threshold for high blood pressure, often a precursor to cardiovascular…
Read more- Nov 9, 2017
Healthy Holiday Meals
The holidays can be such a joyful, but also stressful, time of year. Between stress snacking, holiday…
Read more- Feb 10, 2017
Heart Healthy Swaps for Common Cravings
February is National Heart Health Month, which means that there has been no shortage of advice about…
Read more- Feb 3, 2017
Be A Better You: Small Changes For Big Heart Health
This is the second installment of our “Be A Better You” series, which provides in-depth healthy living…
Read more- Nov 23, 2015
Be Grateful – Your Heart Will Thank You!
It’s usually around this time of year with Thanksgiving right around the corner that we take some…
Read more- Oct 21, 2015
Chocolate Benefits Heart Health
It’s usually during the month of October that our chocolate cravings are in full swing. After all,…
Read more- Aug 17, 2015
Energy Drinks Don’t Energize Heart Health
We all have those days when it seems like nothing will cure a late-afternoon energy slump quite…
Read more- May 1, 2015
Green Tea Can Aid Heart Health
To help unwind after a long day, many people turn to a nice, hot cup of tea.…
Read more- Mar 4, 2015
Optimistic People Have Better Heart Health
Can happiness and positivity help you live longer? Experts are now saying yes. In a new study…
Read more- Feb 25, 2015
Whole Grains Aid in Battling Heart Disease
In the world of nutrition, Carbohydrates make up a large portion of your daily serving requirements. But…
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