"exercises for seniors"

  • Feb 10, 2015
Want to Improve Balance? Play Catch.

According to the Centers for Disease Control, falls are pretty common for people over the age of…

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  • Oct 24, 2014
Weather-Proof: Great Indoor Exercises

There’s nothing quite like a brisk walk on a warm sunny day to get your body moving.…

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  • Apr 18, 2014
Low Intensity Exercises Can Have a Big Impact

Getting into shape may seem like a steep mountain to climb but in actuality, it could be…

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  • Apr 4, 2014
Building Better Balance Through Exercise

Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally…

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