"exercises for seniors"
- Feb 10, 2015
Want to Improve Balance? Play Catch.
According to the Centers for Disease Control, falls are pretty common for people over the age of…
Read more- Oct 24, 2014
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving.…
Read more- Apr 18, 2014
Low Intensity Exercises Can Have a Big Impact
Getting into shape may seem like a steep mountain to climb but in actuality, it could be…
Read more- Apr 4, 2014
Building Better Balance Through Exercise
Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally…
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