"exercise"
- Jul 11, 2016
How A Strong Fitness Routine Can Help You Maintain Independence
You don’t have to compete in an Ironman to remain in good shape as you age. It…
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- Jun 27, 2016
The Top 5 Outdoor Exercises for Seniors
Welcome to summer! It really is a great time of the year with the sun shining and…
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- May 4, 2016
Best Exercises for Stroke Survivors
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After…
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- Feb 24, 2016
Fitness Is Essential During Menopause
Menopause is an important time during a woman’s life, but between the seemingly endless symptoms and coming…
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- Jan 13, 2016
Exercise is the Brain’s Fountain of Youth
Unfortunately, there is not yet a cure for Alzheimer’s, an awful disease that is ambitious for brain…
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- Nov 6, 2015
Exercises for Diabetics
It should come as no surprise that regular exercise goes a long way in promoting one’s health,…
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- Sep 23, 2015
Exercising for Stronger Bones
Okay, we get it. Eat right and exercise to look and feel your best. But as we…
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- Sep 4, 2015
8 Exercises That Reduce Stress
At this point, we should know that having a balanced and regular exercise routine has major benefits…
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- Aug 12, 2015
Dive Into Pool Exercises
We constantly hear about the health benefits of exercise and fitness even as we age. But staying…
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- Jul 22, 2015
Exercise to Enjoy a Long Life
With the fitness culture growing in the United Stated these last few decades, it is hard to…
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