"exercise"
- May 11, 2017
Regular Exercise Can Help Prevent Falls
Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…
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- Apr 6, 2017
Be a Better You: Senior Fitness 101
This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy living…
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- Mar 15, 2017
Why Fitness And Sleep Go Hand-in-Hand
If you are trying to lose weight or build muscle through regular exercise, then you already know…
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- Feb 22, 2017
Indoor Exercise With...Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more…
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- Jan 30, 2017
Can Exercise Prevent Dementia?
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight,…
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- Dec 30, 2016
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New…
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- Dec 26, 2016
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality…
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- Nov 14, 2016
Exercise Tips for Diabetics
November is American Diabetes Month. We have already explored the ways in which changing your diet can…
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- Oct 26, 2016
The Importance of Aerobic Exercise for Seniors
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…
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- Sep 28, 2016
Senior Fitness: Tips for Women Over 50
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs…
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