"exercise for seniors"

Dec 26, 2016

Senior-Certified Fitness Classes

Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality…

Oct 26, 2016

The Importance of Aerobic Exercise for Seniors

October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…

Jul 11, 2016

How A Strong Fitness Routine Can Help You Maintain Independence

You don’t have to compete in an Ironman to remain in good shape as you age. It…

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"exercise for seniors"

Senior-Certified Fitness Classes

The Importance of Aerobic Exercise for Seniors

How A Strong Fitness Routine Can Help You Maintain Independence

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