"Health benefits"

  • Apr 6, 2015
Walk 20 Minutes and Live Longer

It is no secret that exercise offers many health benefits for the body and mind. But did…

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  • Mar 31, 2015
Hug It Out: Research Links Hugs to Good Health

Hugs are a very common gesture that offer affection in almost any situation. We offer them as…

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  • Nov 14, 2014
Mindfulness and Meditation Can Make You Healthier

Researchers and medical experts are coming increasingly to believe that what is good for the mind is…

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