" food"

  • Feb 22, 2019
Heart-Healthy Eating

February has been dedicated to American Heart Health Month, and for good reason. Cardiovascular disease is currently…

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  • Oct 23, 2018
Foods Rich In Antioxidants For Healthy Aging

For hundreds of years, humans have been taken with the idea of finding a Fountain of Youth…

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  • Apr 13, 2017
Superfoods For Eye Health

Our eyes are our windows to the world; they allow us to watch movies, sunsets, and the…

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  • Mar 17, 2017
5 Green Foods to Add to Your Diet for Safe, Healthy Aging

It’s not uncommon for us to frequently see the color green during the month of March. The…

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  • Feb 27, 2017
Healthy Mardi Gras Recipes to Enjoy

Originally designated as a day of gluttony before the beginning of the self-sacrificing season of Lent, Mardi…

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  • Feb 10, 2017
Heart Healthy Swaps for Common Cravings

February is National Heart Health Month, which means that there has been no shortage of advice about…

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  • Jan 11, 2017
Combat Seasonal Affective Disorder With Your Diet

Once the cold weather sets in and the days get shorter, it’s not uncommon for your mood…

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  • Dec 5, 2016
Foods for Flu Prevention

We hear a lot about flu prevention this time of year, and for good reason. Although the…

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  • Oct 21, 2016
Healthy Halloween-Inspired Snacks

You can always tell when Halloween rolls around because pumpkins seem to pop up on every doorstep,…

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  • Sep 26, 2016
Eating Your Way To A Better Brain

If you think of your body as being a machine that requires fuel for survival, would you…

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