" fitness"
- Jul 19, 2018
Use It or Lose It: Keeping Your Mind Sharp to Maintain Independence
You may have used the phrase “use it or lose it” to describe muscles and the work…
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- May 23, 2018
Exercises to Improve Mobility
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…
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- Oct 26, 2017
Exercising With Osteoporosis
Fad diets may come and go, but exercise is something that all experts agree on when it…
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- May 11, 2017
Regular Exercise Can Help Prevent Falls
Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…
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- Feb 22, 2017
Indoor Exercise With...Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more…
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- Jan 18, 2017
Exploring Senior-Friendly Sports
With so much attention focused around the importance of fitness over 50, exercise can seem more like…
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- Dec 26, 2016
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality…
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- Oct 26, 2016
The Importance of Aerobic Exercise for Seniors
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…
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- Oct 10, 2016
Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while…
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- Sep 14, 2016
Is it Time to Change your Fitness Routine?
Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs.…
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New to Medical Alert Devices?