What makes golf one of the greatest games is that people of all ages can play it…
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Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…
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Heart disease is the leading cause of death in the United States. The stark reality is that…
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Thanksgiving marks the beginning of the holiday season, bringing with it lots of decadent foods. Even the…
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You may have used the phrase “use it or lose it” to describe muscles and the work…
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