" exercise"
- Aug 12, 2015
Dive Into Pool Exercises
We constantly hear about the health benefits of exercise and fitness even as we age. But staying…
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- May 11, 2015
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off…
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- Feb 10, 2015
Want to Improve Balance? Play Catch.
According to the Centers for Disease Control, falls are pretty common for people over the age of…
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- Oct 24, 2014
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving.…
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- Sep 8, 2014
Build a Balanced Exercise Routine
There are few factors that will have a greater impact on your quality of life as you…
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- Aug 20, 2014
Men Who Exercise Live Longer
The importance of staying in shape at any age cannot be overstated. For adult men, fitness is…
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- May 21, 2014
The Benefits of Staying Active with Alzheimer's
Physical activity does a body good. But did you know that it’s also great for your brain?…
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- Apr 18, 2014
Low Intensity Exercises Can Have a Big Impact
Getting into shape may seem like a steep mountain to climb but in actuality, it could be…
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- Apr 4, 2014
Building Better Balance Through Exercise
Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally…
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