Falls can have a major impact on an older adult’s quality of life and although there are…
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Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…
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By now, it’s common knowledge that exercise for seniors can have a positive impact on health and…
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Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…
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Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…
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